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Calorie-Portioned

This Week's Menu

Our menus change every Thursday. Make sure to place your order by Wednesday at midnight to receive meals for the following week! 

Week: 04/30 - 05/04

Order By: 04/25 at Midnight!

(See our FAQ page for delivery/pickup information.)

 This Week's Menu

Sweet Potato and Black Bean Scramble

(CP-1001)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 25g 15.1g 19.5g 5.5g 8
500 Calorie 27g 29.6g 34.5g 5.5g 13
What Does Chef Say: Sweet Potatoes! Gain your youth back through improved skin elasticity, and gain control of stress! Basically combats everything I deal with on a daily basis.

Peanut Butter and Chocolate Chip Waffles with Bacon (Not GF)

(CP-1002)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 38g 19g 12g 4.5g 10
500 Calorie 41.5g 29.5g 18g 6g 13
What Does Chef Say: Peanuts = heart health. We love you too.

Scrambled Eggs with Bacon and Cheese Grits

(CP-1003)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 17.3g 14g 14.4g 1g 7
500 Calorie 20g 21g 36.1g 2g 11
What Does Chef Say: Scrambled eggs-to fuel your body all day!

BBQ Brisket with Baked Beans and Sweet Corn

(CP-1007)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 24g 17.8g 29g 3.5g 9
500 Calorie 30.5g 23.3g 38g 6g 13
What Does Chef Say: Smoked Brisket with Corn Maque Choux...delicious!!

Turkey Pot Roast with Cranberry Sauce over Garlic Mashed Potatoes

(CP-1004)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 23.6g 11.5g 20g 3.63g 7
500 Calorie 32.3g 17.3g 30g 4.4g 10
What Does Chef Say: Thanksgiving in January!

Chicken and Sausage Gumbo over Brown Rice, Sweet Corn Hushpuppies (NOT GF)

(CP-1010)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 25.8g 22g 21.4g 1.7g 8
500 Calorie 33g 27g 31.9g 2g 11
What Does Chef Say: Because we live in the South!!

Grilled Chicken over Spinach with Cuban Black Beans and Lemon Cilantro Sauce

(CP-1008)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 24g 8g 34g 6g 8
500 Calorie 29g 11g 40g 10g 10
What Does Chef Say: Loaded with fiber, these black beans shine in this delicious dish!

Chicken and Sausage Jambalaya with Black Eyed Peas

(CP-1005)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 25g 14g 29g 1g 9
500 Calorie 32g 18g 36g 1.5g 11
What Does Chef Say: A southern classic, this dish will leave you wanting more!

Singapore Sriracha Chicken with Snap Peas and Veggies

(CP-1006)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 6g 3g 30g 2g 4
500 Calorie 8g 4g 33g 3g 4
What Does Chef Say: Low Carb, High Taste is what we like to say. Beware, this one comes with a little kick!

Spaghetti Bolognese

(CP-1009)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 21g 11g 32g 5g 8
500 Calorie 41g 15g 39g 8g 11
What Does Chef Say: Classic Ground Beef Meat Sauce with Veggies!

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